How about some tuna and avocado salad? Made plenty of it so I can eat it during the day.My new favorite is a mixture of soya yogurt, banana and cinnamon.Believe me or not - it's delicious! 

 I like to start the morning with a healthy breakfast with fresh berries & fruit which I mix with... ...a tablespoonful of chia seeds & soya milk..  ...and I add some thin slices of ginger to it too, especially with apples. Chia seeds are rich in Omega-3 and a great way to increase daily…

I love baby spinach - added some sprouts, grated carrot, olive oil, garlic, sea salt, black pepper and some shrimps. Perfect for lunch!  Nutrition facts of baby spinach:It's very low in saturated fat and cholesterol. It's also a very good source of dietary fibre, vitamin A & C, calcium and…